No matter where I am I always drink hot lemon water in the morning.
Did you know:
📍Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies 📍Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial 📍It balances maintain the pH levels in the body 📍Having warm lemon juice early in the morning helps flush out toxins 📍 it aids digestion and encourages the production of bile 📍 It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 📍It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 📍It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
📍It helps cure the common cold 📍The potassium content in lemon helps nourish brain and nerve cells 📍It strengthens the liver by providing energy to the liver enzymes when they are too dilute
📍It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief 📍It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 📍It helps maintain the health of the eyes and helps fight against eye problems 📍Aids in the production of digestive juices 📍Lemon juice helps replenish body salts especially after a strenuous workout session
Have a great Saturday!
