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The Mexican Protein Plate

The Mexican Protein. The perfect healthy meal for breakfast, lunch, or dinner! Spinach or lettuce Brown rice Black beans (Trader Joes Cuban style) Egg whites, scrambled Avocado Grilled Chicken Breast Salsa or Pico de Gallo

Costa Rican Rice and Beans

Dreaming of this Cost Rican breakfast from Sunday as I’m munching on my Quest bar. Costa Rican Rice and beans (from what I gathered as I watched the cook) 2 cups cooked black beans, plus 3/4 cup bean cooking liquid 3 cups cooked long-grain white rice 1 Tbsp vegetable oil 1/2 onion, diced 1 bell pepper, diced 1/2 cup diced celery 2 large cloves garlic, minced 1 tsp thyme S&P to taste Chopped cilantro for garnish Sauté onion, garlic, thyme, pepper, and celery in oil. Add beans, rice and liquid once cooked through. Continue cooking until incorporated. Serve with corn tortillas, eggs, avocado, and fried plantains.

Grilled Corn & Black Bean Salad

Clean eating at its yummiest! I am obsessed with this salad. It’s citrusy, a tad spicy, and has a great blend of textures. Double the recipe and use it the next day in numerous ways (over eggs, with brown rice, over a chicken breast, Nacho topping, the possibilities are endless!). 1 can Black beans, drained 3-4 corn on the cobs, grilled 1 bunch asparagus, grilled Green onion, grilled then thinly sliced Radishes, thinly sliced Avocado, sliced Feta or Cojita cheese Chili-lime vinaigrette 1 part freshly squeezed lime juice 1 part EVOO or Grape Seed Oil Dash or two of chili powder Handful of cilantro, chopped s&p to taste Heat beans and add chopped asparagus, corn, radishes, green onion, and feta. Top with avocado slices and drizzle dressing on top.