Lunch can sometimes be a bummer for Moms but this healthy dish would be delish for breakfast, lunch, or dinner! Grilled or roasted asparagus Prosciutto Shaved Parmesan *Poached or Soft boiled eggs S&P Pesto (optional) – I added a spoonful of pesto which was amazing on top! For DINNER add a chicken breast on top of asparagus with a green salad. *remember you can do your poached egg in the microwave!
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Eating on the go doesn’t have to be unhealthy. This Cheddar, Sausage, and Egg white sandwich is only 300 calories. This would be really easy to make at home too! Whole wheat English muffin Egg whites Cheddar Cheese Turkey Sausage Hot Sauce
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Trust me! Ingreients: Steel cut oats Prepared Polenta (sold in logs at most grocery stores) Parmesan cheese Sharp cheddar cheese Poached or Fried egg S&P Method: Make oatmeal according to directions and add a couple of spoonfuls of polenta and mix through. Top with grated Parmesan, cheddar and egg. Add a dash of Sriracha salt and pepper! #breakfast #brunch #oatmeal #yum #Sunday #food #kristinandrus #lifeatmytable
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Is there such thing as a hangover if you don’t drink? If so, 🙋🏼. Exercise and this breakfast sandwich should get me through a day of Halloween parties. Your favorite bread Spinach, chopped Eggs, over easy Avocado, smashed Dressing for spinach- Lemon juice EVOO S&P Top with Sriracha salt ETC. The last thing I wanted to do when I woke up this morning was exercise. I put my workout clothes on and committed to 10 minutes. 40 minutes later, I was so happy I had started. Endorphins work wonders! (PS- this is great carb free without the bread)
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This has been one of my favorite breakfasts in Israel. It’s low-carb, healthy, and hearty! The chef explained the dish to me this morning and this is what I came up with. 1 large onion, thinly sliced 1 large red bell pepper, thinly sliced 1 jalapeño, deseeded and diced 3 garlic cloves, chopped 1 tsp ground cumin 1 tsp sweet paprika 1 Tb sugar ⅛ tsp cayenne +|- 1 (28-ounce) can whole plum tomatoes with juices, coarsely chopped or crushed with hands 2 Tb tomato paste S&P Feta cheese, crumbled 6 large eggs Chopped cilantro, for serving Hot sauce, for serving Heat oven to 375 degrees. Sauté onion, peppers, and jalapeños for 20 minutes. Add garlic and cook 2 minutes; stir in cumin, paprika, cayenne, and sugar and cook 1 minute. Pour in tomatoes and tomato paste and season with S&P; simmer until tomatoes have thickened, about 10 minutes. Stir in crumbled feta. Gently crack eggs into skillet over tomatoes. Season with salt and pepper. Transfer skillet to oven and bake until eggs are just set, 7 to 10 minutes….
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