Don’t skip the Saturday morning bagel run. (And you don’t have to run 10 miles to work this off) 1/2 Whole Wheat bagel with the insides scooped out Small amount of cream cheese (or leave it off, you won’t miss it) Smoked Salmon Avocado slices Lemon Zest Tomato slices Purple onion ring Poached egg Capers Lots of S&P
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