Peach Chia Seed Smoothie

Breakfast, dessert, or afternoon snack? All of the above and it’s beautiful, delicious, and so easy! CHIA PUDDING 1/4 Chia seeds 1 C of your favorite milk (almond or coconut) 1 C of your favorite yogurt (Chobani plain 0%) 1 tsp Vanilla extract Dash of Maple syrup Dash of Salt Cover and refrigerate mixture for a couple of hours. PEACH SMOOTHIE- blend 1 banana 2 peaches Frozen berries Handful of spinach Almond milk Ice Layer chia pudding, smoothie, and chopped peaches!

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Lemon Cheesecake Smoothie & Ice Pear Mint Smoothie

Not getting up from this lounge all day today. I have to share two amazing smoothies I love here. I asked the bartender and they gave me the recipe! If you love something at a restaurant just ask, more then not they’ll tell you how to prepare it. The Lemon Cheesecake 1 Banana Lemon zest (1/2-1 lemon) 1/2 C Cashew nuts 8-10 Medjool dates 1 tsp Vanilla bean paste Dash of water   Ice Pear Mint Smoothie Pear purée (or 1 can of pears with juice) Mint leaves, one bunch Mint syrup, 1-2 TB (depending on how minty you like it) Splash of apple juice Ice

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