in Breakfast, Brunch, Healthy 0

Caramelized Grapefruit with Yogurt and Granola

I’m not someone who loves grapefruit but I do love this mid-afternoon snack. It’s the perfect combination of sweet and sour, warm and cool, and soft and crunchy! I post a lot of Greek yogurt but it is one of the healthiest snacks I have come up with. It’s high in protein, low in sugar, no fat, and low in calories. Our favorite is Chobani Plain 0% Greek Yogurt. I will admit I didn’t love it at first. I used to eat 1/2 vanilla flavored yogurt with 1/2 plain but have grown to love it. Skip the midnight bowl(s) of cereal and make this swap. Slice your grapefruit in half. Cut into grapefruit segments but leave in place. I’ve tried topping it with brown sugar which is great but my favorite is honey, a tiny bit of melted butter, and cinnamon. White sugar would be fine too. Use about 1-2 Tb of topping and put under broiler for 3-4 minutes. Eat plain or with yogurt and granola.    

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in Breakfast, Brunch 0

Parfait

This is a must for Easter brunch! The lemon curd combined with the Greek yogurt, sweet berries, and crunchy granola hit the spot! This will serve 15-20. 2 Pints Greek yogurt Lemon Curd Large bag frozen berries Sugar Lemon juice Granola Combine 3-4 Tb lemon curd per pint of plain or vanilla Greek yogurt. (I didn’t measure it but this is my best guess. Add to your liking) Defrost a large bag of frozen berries and add a little lemon juice and 1/2 C sugar and mix. Once defrosted, drain juice. Layer: Lemon curd yogurt Berries Granola Repeat!

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in Breakfast, Brunch, Snacks 0

Granola Yogurt Cups

I’m in California this week so most of the recipes are going to be using leftovers from Easter and other things I’ve made from around the house over the last couple of weeks. I like to keep it simple and healthy after big holidays and parties. Use any granola you have around the house. I used my homemade granola from a previous post but most should work. Add Peanut butter and honey until combined and fairly sticky. I don’t know measurements but if I had to guess 2 C of granola to 1/2 C Peanut Butter and 1/4 C honey. I added a little vanilla extract too. Once it’s combined spray mini or regular muffin tins generously with coconut spray and fill with granola and shape in a cup. Freeze muffin tins for a couple of hours and take out right before serving. Fill with Geek yogurt and fruit.

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in Frozen Treats 0

Greek Yogurt and Berry Popsicles

My kids ask for Popsicles ten times a day in the summer so Popsicles for breakfast are a big hit around here. And if you can’t tell, we’re in full 4th of July swing over here. Mix: 0% Greek vanilla yogurt Plain Greek yogurt A swirl of lemon curd Raspberries and blueberries Freeze and surprise your kids with Popsicles tomorrow morning! ETC. This is my favorite way to eat yogurt without the Popsicle Add granola in your mold Use any berries or yogurt you have on hand.

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