Press Play with Kristin

LISTEN OR EXERCISE WITH ME

Whether you need something inspiring to listen to or a workout, Kristin’s energetic and motivating approach will make you feel like you are with a supportive friend.

Kristin’s free, at-home workouts that are both effective and enjoyable, and will transform your fitness journey into a fun and engaging experience.

Podcasts with Kristin

  • Kristin Andrus smiles in a professional headshot outside with the title of the podcast episode over her.

    Expand, Don't Shrink: Living Bigger in the Second Half of Life

    What if the most meaningful chapter of your life hasn’t even begun yet? Kristin explores why women should be expanding rather than contracting in life's second half, offering refreshing insights on finding purpose beyond traditional roles.

  • Kristin Andrus

    BYU Womens Conference 2025

    Kristin spoke at BYU Women’s Conference on the subject of “Effective Communication for Building Strong Relationships”. She shares gospel centered ideas around motherhood, marriage, and the second season of life so many of us find ourselves in.

  • Navigating the Balancing Act of Life

    Recognized by many for her unwavering determination and passion, Kristin is part of an inspiring group of women who are making significant impacts in the world while managing the demands of being exceptional mothers.

  • episode cover of Lean In with Lizzy podcast

    Finding Joy in Service: Cultivating Connection, Purpose, and Impact

    With heartfelt stories, learn the magic of “sticky service,” the importance of embracing failures, and the beauty of expanding instead of contracting through life’s changes. This episode is packed with actionable insights, from recognizing our “giving personalities” to creating impact by gathering others and embracing the power of small, meaningful actions.

  • episode cover of podcast with Kristin Andrus and Mallorie Cracroft, MD

    How to Show Up & Make an Impact

    Explore what it truly means to live expansively and make a difference in our communities. Discover your personal strengths, passions, and values, and identify how you can create meaningful impact in ways that align with your authentic self.

  • episode cover of Unleashing Sister Saints podcast with Dr Susan Madsen

    Where Would Christ Be?

    Let’s talk about creating a culture of service! See how Kristin and her six children are thinking outside the box to serve and volunteer in their community, as well as change public policy through her work with The Policy Project.

  • episode cover of Live Your Why podcast with Tammy Hill

    Mastering Marriage Amid the Chaos

    Let’s talk about balancing the busyness of life while prioritizing your marriage relationship. Kristin is full of practical, everyday advice that anyone can use. Her effervescent personality comes through loud-and-clear as she discusses her choice not to be a difficult, dramatic, or demanding wife. Listen in and learn some important practices involved with living aligned.

  • Episode cover of Studio 5 with Brooke Walker

    The Importance of Female Friendships!

    As a mother of six, an activist, and a public speaker, Kristin talks about her journey, the challenges of threading the needle between personal ambition and family responsibilities, and the importance of intentional living. She emphasizes the necessity of self-care, maintaining personal identity, and fostering a supportive partnership in marriage.

Workouts with Kristin

Kristin’s YouTube channel offers a diverse range of workouts catering to various fitness levels and preferences. Here are some standout sessions you might enjoy:

Death by 5 Lbs

The Only Weight Workout You Need

Power 30

Beginners 30 Min Workout

30 Min Weight Blaster

Power 15 with Weights

desire to save the world and a desire to savor the world.

I arise in the morning torn between a

This makes it hard to plan the day.

-E.B. White